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Scott Meyers's Articles in Nutrition

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  • The Value of Onions and Garlic to Your Health
    Garlic and onions are more than just an ingredient in tonight's dinner. Garlic and onions also help fight infections and heal the human body. People far back in history were well aware that both of these foods had medicinal.
  • Don't Forget To Drink Your Vegetables
    The body needs the nutrients provided by raw vegetables. Unfortunately, cooking foods tends to destroy much of the nutritional value in regards to the vitamins and minerals inherent in the food. One option that is delicious and simple to do is to turn your vegetables into drinks by juicing them.
  • Your Guide to Grains
    Grains are simply the seed-bearing fruit from grasses. Whole grains are more nutritious than refined grains because they contain all three parts of the grain which includes the bran, the endosperm and the germ.
  • What to Do About Nutrition and Allergies
    One of the major problems that you can run into when trying to eat a healthy diet and find the right foods are allergies that may come up with different types of foods as well as from different seasons.
  • The ABCs of Healthy Fruits (Part Two)
    Fruits are great cures for what ails you. There are many fruits that you can use; this article takes a look at only a few of them.
  • The ABCs of Healthy Fruits (Part One)
    All fruits are healthy to the human body in specific ways. A combination of fruits in your diet can help to keep you healthy, and cure certain diseases as well.
  • How Important is Folic Acid?
    Folic acid, sometimes known as vitamin B9, is a crucial B-vitamin for people to take. It's been estimated that 40 percent of American women do not have enough folic acid in their systems.
  • The Healthiest Foods You Can Find - the Top Five (Part One)
    And here we are at the Food Oscars, waiting for the envelope (please!) What are the healthiest foods you can eat, and how do they help you to live better?
  • The Top Five Healthiest Foods (Part Two)
    As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains.
  • Adjusting Your Diet to Reflect Your Menopause Needs
    Are you approaching menopause? There are so many changes that happen to a woman as she nears this phase of her life.
  • Eating Healthier as We Age
    Our bodies' demands change as we age. Although aging is associated with slowing down, we don't have to accept all the downsides, and can fight back by eating properly and controlling our weight.
  • Eat Beans and Lentils for Good Health!
    Beans and lentils are healthy foods. They are sometimes neglected as a good source for health and nutrition because they can be perceived as boring and flavorless.
  • Eat Peppers for Good Health!
    Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract.
  • Herbs and Spices to the Rescue of Your Health! (Part Two)
    There are many herbs and spices that are beneficial to keeping the body functioning at its absolute best. In order to remain as healthy as possible, you should consume as many herbs and spices as possible every day.
  • Herbs and Spices to the Rescue of Your Health! (Part One)
    When we think of healing foods, we don't always consider herbs and spices. They are the little extras that we often put on our food to give it more seasoning and to make it tastier for everyone at the table.
  • What to Know About Fatty Acids
    Fatty acids are one of the essential ingredients in your nutrition. While they may seem to be unhealthy, there are certain types that can be essential in helping you to gain the proper nutrients and to stay healthy.
  • Lose Weight the Vegetarian Way
    Do you need to lose weight? Even if you are only slightly overweight, and need to find a way to lose a couple of pounds, you may be frustrated with the options you have tried so far.
  • A Helpful Process Towards Becoming a Vegetarian
    Consider becoming a vegetarian. By eliminating meat from your diet, and reducing the amount of other animal products that you consume, you can improve you overall health.
  • Children and Nutrition in Todays Real World
    It is very hard for us as parents to compete against processed fast food fun meals and to ensure that our children are eating a healthy balanced diet.
  • Surprise! Foods Can Heal You!
    There are a great number of foods that are healing in nature to the human body. Many of these foods may surprise you.
  • A Brief Overview of Foods that Heal
    More and more research studies are showing that a variety of foods have the ability to heal the body thanks to the abundance of vitamins, minerals and antioxidants that many of them contain. This article will review several types of food that are good for our health.
  • Eat Chocolate for Health, but Make Sure It's Dark Chocolate
    Chocolate is not just a tasty treat. Chocolate is actually healthy for you in small quantities. Researchers have spent many years studying this delicious food (what a fun thing to research!)
  • Whole Grains and How They Help You to Stay Healthy
    Whole grains are rightly touted as one of the best sources of fiber. Whole grains should be a part of every individual's daily diet, as they are extremely beneficial to health for a multitude of reasons.
  • What to Know About Riboflavin
    Riboflavin is also known as vitamin B2 or vitamin G and is one of the most essential ingredients to be included in a daily diet. It has several qualities to it that can help with your body and increase your everyday health.
  • The Popular South Beach Diet
    The South Beach diet is becoming a more popular type of diet in order to balance out nutrition and eating habits. There are several ideas and informational resources that are used for the South Beach diet. These are all centered on you finding a balance in your nutrition so that you can loose weight and feel healthier.
  • The Nutrition in Chocolate
    People tend to talk about chocolate and its nutritional facets and in the end, people tend to conclude that because of its many ingredients that are not considered healthy, chocolate then is also not nutritious. However, this popular notion may not be entirely true.
  • How to Know What Type of Diet to Consider
    There are several different types of diets that are available. Each one is a plan, or blueprint that you can use to achieve specific eating habits. The question is which diet is best for you?
  • The Raw Food Diet, is it Right for You?
    The Raw Food Diet is one of first things that come to mind when someone hears or sees the word "diet". In this type of diet, you only eat foods that are not cooked. In this way, it is believed you gain all of the available nutrients contained within the food.
  • Macrobiotic Dieting in Harmony with Our Environments
    Macrobiotic dieting is different from most other diets. This type of technique uses awareness as its basis. From there, you choose different foods to include in your diet, depending on specific conditions. An understanding of the underlying principles of macrobiotics can enhance any diet you may try later on.
  • Do Low Carb Diets Work for Anyone?
    If every person had the exact same body type and exact same body chemistry, then it would be very easy to have one diet plan that would fit all people. Indeed, it would seem no diets would be needed at all. Because each person is different, not every diet is beneficial to every person.
  • How to Find a Diet That Fits Your Nutrition Needs
    Living a balanced life and having a balanced diet is critical to maintaining sufficient energy levels. However, every individual needs something different.
  • Eating the Way Your Body Wants to Be Fed
    Did you know that you need to eat something every three hours in order to maintain steady blood sugar and energy levels? When you get that hungry feeling it's too late.
  • How do Low Carbohydrate Diets Work?
    By now the term "low carb" has become synonymous with loosing weight and improving fitness. This diet seems to work well, and many people feel they have derived great benefit from it. The system seems simple enough, eat fewer carbohydrates (carbs) and you will loose weight.
  • The Atkins Diet is One of the Best Forms of Low Card Dieting
    Reducing carbohydrate intake to a minimum is one of the key factors in achieving and maintaining a healthy weight. This is precisely what the Atkins diet teaches you to do.
  • Is the Blood Type Diet, just another Fad Diet?
    The blood type diet is gaining a great deal of popularity. It began in 1996 after the publication of a book that stated the importance of blood type in determining nutritional needs. This diet is a balance of several different types of nutrition tips, and advice based on a large amount of research and investigation into how blood type affects your ability to digest certain foods.
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