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  • The Seven Steps of a Successful Colon Cleanse
    The average American becomes familiar with high-fat, high sodium, low nutrient food choices very early on in life. Fast food french fries are top on the list of toddlers favorite foods. Add to that the heavily marketed meals that include toys and colorful bags as well as restaurants that include playgrounds, you will quickly understand why fast food is such a hit with even the youngest consumers!
  • Colon Cleansers: The Last Resort for Treating Chronic Constipation
    If you have ever suffered from constipation, you know the discomfort it causes. Your stomach feels bloated, bending from the waist is accompanied by pain and abdominal pressure, you dread using the bathroom and of course the inability to truly enjoy any activity because of the physical discomfort associated with movement in general.
  • Keeping your Appendix Healthy with a Colon Cleanse
    What if you found out that a recent surgery could have been avoided altogether with a seven day treatment regimen known as a colon cleanse?
  • Stress Triggers and How to Deal With Them
    There are many causes of stress in our lives from having to multi-task, procrastinating, forgetfulness, being late, not preparing, lack of organization, and the inability to get a good nights sleep.
  • The Most Commonly Overlooked Aspect of the Colon Cleanse
    As a health conscious consumer, you know that colon cleanses are a must for ensuring your body's overall wellbeing and ensuring that your digestive tract is in good working order.
  • Your Prescription for Hangovers
    For those of you who have ever had a little too much to drink and have paid the price the next morning, you know there is no magic pill that can miraculously cure your hangover. There are some things, however, that may get you back on the road to a quick recovery.
  • Avoid Hangovers by Knowing What Not To Do
    There are two tired and true ways to avoid a hangover. The first is don't drink and the second is know your limits if you are going to drink.
  • Know Your ABC's of Stress
    Stress comes in different types and levels and can either assist us in positive performance or can cripple us making it difficult to function at work or school. There are many issues surrounding stress.
  • Treating Nervous Disorders with Skullcap
    Skullcap is a member of the mint family and is characterized by flowers that grow only on one side of the plant, and by small dish-shaped seedpods. It was used in the Americas by native peoples for some time to treat rabies and promote menstruation.
  • A Colon Cleanse Can Get Your Body Back on the Right Track
    Are you lethargic? Do you lack energy? Does the afternoon seem to drag on and on? When you finally get home do you barely have the energy left to cook dinner, help the kids with their homework, and then do the housework?
  • The Cause of a Hangover?
    A hangover comes after consuming excessive amounts of alcohol. The result of this overload of alcohol is that your body becomes depleted of essential nutrients and water and your body becomes dehydrated.
  • Hangover Preventatives for Before, During, and After Drinking
    If you want to totally prevent a hangover then don't drink. However, if alcohol is going to be part of your good time, there are some scientifically proven methods that you can use before, during, and after drinking to help prevent the morning after misery.
  • Holistic Health as an Alternative Medicine
    Many philosophies have been adopted throughout history in the continuing search for good health. Holistic health is the realization of our potential as humans as total beings, and our desire to live fulfilling and satisfying lives.
  • Aloe Vera: The Natural Skin Protector
    The most neglected part of the body is often times the skin. Skin is your largest organ and is constantly subjected to the elements in the form of rain, snow, wind and the sweltering sun.
  • The Health Benefits of Seeds, Nuts, Fish and Oils
    Sunflower seeds are not just fun to eat; they are also very nutritious to the body. While sunflower seeds contain approximately the same amount of polyunsaturated fats as their counterpart nuts, they are much richer in antioxidants that ward off cancer, cataracts and heart disease.
  • Foods to Relieve Constipation
    Constipation is an uncomfortable yet common condition that is not fun for anyone, but unfortunately can be a part of life. Constipation is often the result of a lack of fiber and roughage in the diet.
  • Is All Magnesium Created Equal?
    When it comes to magnesium, how much you use is not as important as what kind of magnesium you use. Everyone is familiar with milk of magnesia; unfortunately, magnesium is harsh and not as safe as many would think.
  • Pain Management as You Age
    Pain is something we all deal with during our life times. It could be the pain of childbirth or the pain of a toothache. Breaking a leg, suffering from cancer, migraines ...
  • How To Avoid the Pain of Aging
    You cannot reverse the signs of aging but you can certainly make the process less painful. When you know what to expect, you can begin to prepare for it. Growing old is more than just wrinkles and gray hair.
  • Quick Hangover Preventatives and Cures
    Alcohol is a staple at most adult party's. While the responsible drinker won't drink themselves into a stupor, everyone is entitled to a little irresponsibility now and then (just do not drink and drive). If you do end up going overboard then you are probably going to face the inevitable hangover the next day.
  • Home Remedies for Hangovers
    Just as almost everyone has their favorite alcoholic drink, many people also have their favorite hangover cure. Here are some easy remedies that you can try to before or after drinking to prevent a hangover.
  • Chinese Medicine Therapies to Stay in Balance and Keep Qi Flowing
    Chinese medicine is not just acupuncture or herbal therapy. There is a whole host of different therapies the people of China use to stay in balance and keep qi flowing in a proper balance.
  • Guaranteed Weight Loss Success with a Colon Cleanse
    It's ironic that while society is obsessed with fitness and weight loss, fast food restaurants are more popular than ever and obese childhood obesity are at record highs.
  • Is Bleeding During Menopause Normal?
    At the onset of menopause, women may find that they experience periods on a very erratic basis. This is a very normal symptom of menopause. One of the first signs of change that woman will notice is that during post-menopause they have gone twelve consecutive months without a period or a menstrual cycle.
  • Healing and the Digestive Process
    Knowing how the digestive system works is key to understanding how food heal the human body. In order for carbohydrates to be properly digested the entire process starts in the mouth where the food is first broken down by the chewing action of the teeth and also due to the chemical side of digestion, which is to say by way of the salivary enzyme amylase.
  • Reflexology: An Effective Treatment for Stress
    The job of being a parent is stressful and stress is unfortunately a leading cause of illness and disease. Often times, parents give everything they have in doing for their children and take no time for maintaining their own health.
  • Methods of Managing the Effects of Stress
    Stress has become an everyday part of life for most of us and we do very little to cope with it. Some stress is actually a good thing as it helps keep us on our toes, ready to cope with whatever challenge we might have to face.
  • The Healing Properties of Lemon Balm
    Lemon balm's history dates back over 2,000 years. The scientific name of this herb "Melissa officinalis" reveals much of its history. It is thought that bees and lemon balm have been inextricably linked since ancient times.
  • Mint: The Fresh Maker
    Mint (menthe) has a long and rich history. It could be found in monastery gardens in the Middle Ages. It was used to whiten teeth and cure mouth sores. The Romans believed it cured headaches and improved intelligence.
  • The Tropical Diseases Frequently Asked Questions
    There are many questions regarding tropical diseases due to the extensive International travel. Passengers, whether they are business or pleasure, want to know what tropical diseases they may encounter at their destination and how to prepare for them
  • Benefits of Reflexology in Treating Fibromyalgia
    Your body hurts all over, you are always tired. Your doctor can't find anything wrong with you. Does this sound familiar to you? If it does then you may have fibromyalgia.
  • Quit Smoking by Going "Cold Turkey"
    There are many smokers who have quite the habit by going cold turkey. Most will tell you that they did so without much in the way of preparation. Usually going the cold turkey route is something that is not thought out or pre-meditated, it just happens.
  • Don't Try to Quit Smoking Alone
    No one should try to quit smoking alone. Let your friend, family, and co-workers in on your plan to quit the habit. Those you know and trust can now help you to stay smoke-free.
  • Common Cures for a Hangover
    The morning after a night of heavy drinking, you may be sicker than you ever could have imagined. Despite the fact that alcohol has been around for thousands of years, few real remedies have been discovered.
  • Are You Cruising for a Bruising?
    Aging is no fun for anyone. Your skin wrinkles, your hair turns grey. To stay healthy, exercise is a must. In addition, bruising occurs very easily. It is common to bruise and not remember how it happened.
  • The Various Stages of Alzheimer's Disease
    Alzheimer's disease is probably one of the most feared diseases by adults. A part of the dementia category, Alzheimer's affects the brain's cognitive thinking, memory and eventually the ability to function. While some people with this disease become violent or aggressive, others become meek and easily lead.
  • The Benefits of Traditional Chinese Herbs
    The Chinese view food very differently from those in the U.S. They know that food can have a beneficial healing affect on their bodies by strengthening the immune system and healing illnesses.
  • Chinese Herbal Remedies for Hangovers
    There are many cures that have been tried in order to ease the pain of the common hangover that many of us suffer from after a New Year's Eve party or an evening out with our friends.
  • Cleansing Your Colon at Home
    Colon cleansing is a must for good health. Unfortunately colon cleansings are not generally covered by medical insurance. For some individuals the cost associated with the colon hydrotherapy sessions is simply too steep.
  • Warning: Your Natural Colon Cleanse May Contain Anthraquinone?
    Have you ever heard of anthraquinone? Unless you work in the chemical field, the odds are good that you have never head of this compound. Yet, if you have a colon cleanser in your medicine cabinet that touts its natural ingredients on the label, the odds are good that you have it in your possession!
  • What is Chinese Medicine?
    There are different interpretations of what Chinese medicine is. There are those who see it as an alternative medicine, especially when associated with acupuncture. China and Taiwan look to traditional Chinese medicine as an important part of their healthcare system. Traditional Chinese medicine (TCM) was coined in the 1950s as a term to collectively refer to what was exported as "Chinese medicine".
  • The Positives and Negatives of Stress
    Stress is a term that is used often to describe a wide range of feelings and emotions. Anxiety, depression, distress, fear, and exhaustion are just some of these and are all feelings that can be described as stress.
  • Chinese Medicine and Acupuncture
    Acupuncture is used in Chinese Medicine to diagnose illness as viewed by Traditional Chinese Medicine (TCM). It is believed that the human body and the bodily processes are "flows of Qi or energy".
  • Tips on Avoiding Stress and Depression to Age Healthy
    Excessive stress and depression can shorten your life span and drastically reduce your quality of life. Stress can speed up the aging process making it harder for your body to fight off illness and serious disease. Stress and depression affect your immune system and you may find you have more frequent colds, stomach problems, and other stress related problems.
  • Get to Know Your Stress Triggers
    Stress can hit a person from many different directions. It can creep up on you, slowly, and catch you off guard; or it can loom large on the horizon like a beacon ever present and demanding.
  • The Neglected Tropical Diseases
    Do these diseases sound familiar to you...leprosy, lymphatic filariasis, onchocerciasis, schistosomiasis, soil-transmitted helminths, or trachoma? If you answered no, do not feel bad because many individuals rarely hear about these tropical diseases anymore.
  • How To Prevent The Spread Of Tropical Diseases
    Whether traveling to the tropics for business or pleasure, you should be aware of possible dangers including tropical diseases. The following are recommendations to follow in order to avoid contracting a tropical disease.
  • Restore Colon Health with Reflexology
    When the digestive system experiences imbalances, the whole body gets thrown for a loop. Many diseases and even common problems such as constipation and gas result from having digestive system malfunctions.
  • Tips to Help You Quit Smoking
    We all know why we shouldn't smoke and now you are ready to take that first big step to quitting. Here are some tips to help and support you in your attempt to quit smoking.
  • All About the Tropical Disease African Trypanosomiasis (Sleeping Sickness)
    African sleeping sickness is also known as Human African trypanosomiasis. However, African sleeping sickness is easier to pronounce and aptly describes the disease.
  • Relieving Back Pain Through Reflexology
    Stress related back pain is one of the most common health related complaints today. But what if anything can be done about it? If you can find an effective way of relieving your stress, often the symptoms will disappear as well. For this purpose, we are going to look at managing back pain caused by stress.
  • Eliminating African Tropical Diseases Through WHO
    Africa plays host to numerous tropical diseases including malaria, buruli ulcer, schistosomiasis, leprosy, filariasis, African trypanosomiasis, Ebola, Giardiasis, and African sleeping sickness to name a few.
  • The Colon Cleanse and Oxygen
    If you have been shopping for a healthy, gentle, and effective colon cleanser, you will have undoubtedly read many labels. While the labels of natural supplements all begin to look the same after awhile, you might be wondering why may have suddenly stumbled across one that proclaims the benefits of oxygen.
  • Quit Smoking Today and Realize the Benefits Immediately
    There are many health and social benefits that you will realize immediately after that last cigarette has been extinguished. There are also financial benefits to quitting your smoking habit.
  • The Secret of Staying Skinny with the Help of Colon Cleansing
    While they are known as "the beautiful people", there is a lot more to the lifestyle of a fashion model than meets the eye. Sure, their faces and slim figures grace the cover pages magazines, and while their faces may not launch a thousand ships, they do inspire fashion trends, makeup fads, and also a bodily awareness.
  • Herbal Therapy and Acupuncture
    Combining herbal therapy with acupuncture produces many benefits. The main benefits include the ability to reduce stress, relieve allergy symptoms and headaches associated with allergies, certain women's health issues, helping to balance the immune system, and also to relieve the pain of neck, back, bursitis, arthritis and tendonitis.
  • The Hangover Survival Breakfast
    When you wake up from a night of drinking with a pounding headache and your head in the toilet, the last thing you are thinking about is what's for breakfast.
  • How to Remain Independant
    To many older adults, living alone means independence. Often times, however, a home can be filled with hazards that can impede the quality of life for a senior.
  • Use Massage to Reduce Depression and Other Mood Disorders
    The World Health Organization believes that depression will be the second cause of disability behind heart disease as the reason for disability worldwide. Depression is most often treated with medications, but can you hopefully find another way to lift your mood? Massage therapy could be the answer for your depression problems.
  • Using Therapeutic Massage to Treat Women's Health Problems
    Many women have severe problems with menstrual cramps and premenstrual syndrome. It can also help harmonize the large and small intestine. It has benefits for the spleen, stomach, and gallbladder. If you want to help your stomach problems with self-message you may also want to use warm oil with cinnamon to help warm your tummy.
  • The Benefits of Swedish Massage Therapy
    While some people think of fancy salons and spas when they hear the name Swedish Massage Therapy, it is simply a method of massage that is readily available even in the office of a chiropractor. There are many benefits associated with a Swedish massage, and we will explore some of them here.
  • Shiatsu is a Therapeutic Practice That Can Support Individuals in Moving Towards Greater Health
    Shiatsu is a type of pain relief that evolved from Oriental Therapy and has been around for an estimated 5000 years. Shiatsu is a healing art that makes use of assisted stretching techniques as well as pressure, and it is comparable to other types of holistic therapies such as acupressure, osteopathy, massage, physiotherapy, lymphatic drainage, etc.
  • Stress at Work - How to Deal with It
    Work stress comes in all flavors (people, events, deadlines, environment)--coping with them can be a real juggling act. There are ways to minimize work stress, here are a few things you can do right now.
  • Shiatsu and the Beneficial Effect in Menopause
    Do you suffer from the symptoms of menopause? In addition to herbal and pharmaceutical remedies, there are massage methodologies which can help.
  • Dealing with School Stress
    Stress in school is a big topic these days. Are you a student suffering from stress? If this is the case, then this article is for you.
  • Rules to Keep in Mind During the Practice of Shiatsu
    Shiatsu is an excellent pain reliever for many health conditions such as stress related disorders, endometriosis, menopause (and accompanying symptoms), and constipation.
  • Reflexology Gains Popularity
    Where conventional medicine has failed, natural medicine can make a real difference. This is true of herbal medicine, meditation, and massage. This article deals with how reflexology is helping to alleviate symptoms and improve one's overall health.
  • What are the Expectations of Reflexology?
    The practice of reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself and perform at an optimal level.
  • Pain Relief Therapies with Shiatsu
    Shiatsu is a holistic and alternative pain relief therapy. Shiatsu can benefit a person suffering from a variety of diseases and disorders.
  • Holistic Treatments for Endometriosis
    Endometriosis is a growing problem for women, particularly those who delay having children until their thirties. Endometriosis can be described as the abnormal growth of cells that form in the lining of the uterus.
  • How to Use Shiatsu to Relieve Anxiety
    Anxiety is a type of stress related disorder that commonly affects a tremendous amount of people. The practice of shiatsu is very beneficial in relieving anxiety.
  • Parents are Key in Preventing an Eating Disorder
    What can you do if you are the parent of a child with an eating disorder? Eating disorders are complex conditions that can be difficult to treat.
  • Eating Disorders and Pregnancy
    Eating disorders are a problem for all, but especially vexing when a woman is also pregnant. Women who suffer from an eating disorder should try, if possible, to reduce its effects before becoming pregnant.
  • Benefits and Risks of Therapeutic Massage
    There are few people who don't like to have a massage. I'm sure that if you are reading this article, you are among the many who enjoys a good massage.
  • Taking a Natural Approach to Stress Management
    One of the biggest problems we have today is dealing with stress. Everyone gets stressed from time to time. Stress is actually a normal function of the body.
  • Managing Well Being to Naturally Manage Stress
    Managing stress is becoming more important as our environment becomes more tension-inducing every year. From traffic jams to work-related stress, there are more stimuli that can make the heart race and the adrenaline flow than at any time in the past.
  • Strategies That Tame the Anger Monster
    There are a few simple things that you can learn that will allow you to calm down and relax.
  • Why Would You Need a Therapeutic Massage?
    Do you feel that a massage is a luxury and something you should only have as a treat to yourself? Therapeutic massage is certainly a luxury you can enjoy, but it is also a great way of relieving pain and promoting range of motion.
  • The Forms of Therapeutic Massage
    Massage therapy has been practiced for thousands of years. There are tomb paintings from the Egyptians that show people being massaged. Massage counts among one of the oldest and simplest forms of medical care.
  • Bulimia: A Dangerous Secret
    It has been said that bulimia is in fact the most secretive of all eating disorders. The individual suffering from bulimia learns to keep the eating disorder sometimes hides their condition from public view for many years.
  • Diagnosing Cases of Anorexia
    Anorexia nervosa is an eating disorder that many know but few talk about. It's a disorder that can be very shameful, and difficult to conquer. Many anorexics are in denial about their condition.
  • The Causes of Sciatic Nerve Pain
    Sciatica is a frequently misunderstood cause of lower back and leg pain. It's not simply a condition but a diagnosis of multiple symptoms. Sciatica is important to understand because the treatment is based on what kind of symptoms are discovered.
  • Get a Massage for Relaxation
    If you have already had a massage, you know how relaxed and good it makes you feel when you are done. If you are relaxed before you come it will help your therapist loosen your muscles more quickly.
  • Can Self-Applied Ear and Foot Massage Work For You?
    You may be surprised to know the extent the massage of the ear can bring in healing of the entire body. It releases and triggers healing mechanisms that flow through the body using neurotransmitters.
  • Six Ways to Control Eating Disorders
    Ideally, eating disorders should be treated by a trained health professional as soon as the problem is detected. Unfortunately, this is often not the case. Many patients resist professional help, or are in denial about their condition.
  • More Ideas for Improving Your Body Image and Preventing Eating Disorders
    Health professionals tell us that improving our body image is one of the best ways to prevent the onset of an eating disorder.
  • Women Face More Back Pain
    Back pain is a big problem for woman all over the world. A third of women between the ages of sixteen to twenty-four have had back pain. By the time a woman reaches sixty-five, her chances of having back pain climb to fifty percent.
  • The Back Pain of Scoliosis
    Back pain can come from many sources. If it occurs from early childhood, sometimes this pain can be caused by a condition of the spine called scoliosis a condition which occurs when the spine is not straight.
  • Self-Help Anger Management Techniques
    There are many reasons for you to feel anger. If you want to get out of the vicious cycle of anger, you need to first understand where the feelings are coming from, and what to do about it.
  • The Connection Between A Healthy Lifestyle and Successful In-Vitro Fertilization
    Studies show that couples who are conscious of their health and their nutrition have better success when undergoing fertility treatments, either IVF and IUI treatments.
  • Infertile Couples Should Try Acupuncture
    One of the most emotionally-charged medical issues that couples deal with today is infertility. Now some couples are trying acupuncture to see if maybe that might provide a solution to their problem.
  • Nocturnal Eating Disorder: A Rare Kind of Eating Disorder?
    Sleep eating syndrome (called Nocturnal Eating Disorder, or NED) is a type of sleeping disorder in which the patient eats while clinically asleep. As a result of unconscious sleep eating, the patient often consumes extra calories and gains weight.
  • Pica: Another Important Eating Disorder
    When one thinks about eating disorders, the first illnesses that come to mind are the more commonly occurring eating problems, such as anorexia and bulimia. Few realize that there are actually many other types of eating disorders, which can be equally serious for those who suffer from them.
  • Slipped Disc and Back Pain
    Back pain commonly shows itself in the form of muscle strain, muscle spasm or a slipped disc. The pain can be especially difficult when it involves the lower back.
  • Some Causes of Lower Back Pain in American Adults
    Back pain is one of the most common problems suffered by the American adults. Lower back pain is a particularly difficult problem.
  • Alternative Treatment Options for Anger Problems
    What do you do if you have a problem with anger, but you're not willing to pursue the traditional routes to fix yourself. You'd rather not go to a counseling center to talk about your anger issues, or to a clinic for rehabilitation or to a camp to straighten yourself out. You prefer not to get drugs to calm you down, or to make you happy.
  • Anger is a Normal Emotion, but Sometimes Needs to be Controlled
    Anger is a perfectly normal emotion. We feel angry when we have been hurt physically or emotionally, have been wronged by someone or when we feel really frustrated. Anger is a normal human expression in response to an event or person.
  • Anger: Understanding the Emotion
    Anger is an emotional response to someone or something that may have caused us to be anxious. If we don't manage our anger it may become habitual, and we may experience difficult times stemming from consequences of our bouts of anger.
  • Why Use Anger Management?
    Anger is destructive. Fortunately, you can learn to control it through anger management. It is actually vital and necessary to be able to control your anger and not let it take control of your life.
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