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  • The Seven Steps of a Successful Colon Cleanse
    The average American becomes familiar with high-fat, high sodium, low nutrient food choices very early on in life. Fast food french fries are top on the list of toddlers favorite foods. Add to that the heavily marketed meals that include toys and colorful bags as well as restaurants that include playgrounds, you will quickly understand why fast food is such a hit with even the youngest consumers!
  • Colon Cleansers: The Last Resort for Treating Chronic Constipation
    If you have ever suffered from constipation, you know the discomfort it causes. Your stomach feels bloated, bending from the waist is accompanied by pain and abdominal pressure, you dread using the bathroom and of course the inability to truly enjoy any activity because of the physical discomfort associated with movement in general.
  • Keeping your Appendix Healthy with a Colon Cleanse
    What if you found out that a recent surgery could have been avoided altogether with a seven day treatment regimen known as a colon cleanse?
  • Stress Triggers and How to Deal With Them
    There are many causes of stress in our lives from having to multi-task, procrastinating, forgetfulness, being late, not preparing, lack of organization, and the inability to get a good nights sleep.
  • The Most Commonly Overlooked Aspect of the Colon Cleanse
    As a health conscious consumer, you know that colon cleanses are a must for ensuring your body's overall wellbeing and ensuring that your digestive tract is in good working order.
  • Your Prescription for Hangovers
    For those of you who have ever had a little too much to drink and have paid the price the next morning, you know there is no magic pill that can miraculously cure your hangover. There are some things, however, that may get you back on the road to a quick recovery.
  • Avoid Hangovers by Knowing What Not To Do
    There are two tired and true ways to avoid a hangover. The first is don't drink and the second is know your limits if you are going to drink.
  • Know Your ABC's of Stress
    Stress comes in different types and levels and can either assist us in positive performance or can cripple us making it difficult to function at work or school. There are many issues surrounding stress.
  • Treating Nervous Disorders with Skullcap
    Skullcap is a member of the mint family and is characterized by flowers that grow only on one side of the plant, and by small dish-shaped seedpods. It was used in the Americas by native peoples for some time to treat rabies and promote menstruation.
  • A Colon Cleanse Can Get Your Body Back on the Right Track
    Are you lethargic? Do you lack energy? Does the afternoon seem to drag on and on? When you finally get home do you barely have the energy left to cook dinner, help the kids with their homework, and then do the housework?
  • The Cause of a Hangover?
    A hangover comes after consuming excessive amounts of alcohol. The result of this overload of alcohol is that your body becomes depleted of essential nutrients and water and your body becomes dehydrated.
  • Hangover Preventatives for Before, During, and After Drinking
    If you want to totally prevent a hangover then don't drink. However, if alcohol is going to be part of your good time, there are some scientifically proven methods that you can use before, during, and after drinking to help prevent the morning after misery.
  • Holistic Health as an Alternative Medicine
    Many philosophies have been adopted throughout history in the continuing search for good health. Holistic health is the realization of our potential as humans as total beings, and our desire to live fulfilling and satisfying lives.
  • Aloe Vera: The Natural Skin Protector
    The most neglected part of the body is often times the skin. Skin is your largest organ and is constantly subjected to the elements in the form of rain, snow, wind and the sweltering sun.
  • The Health Benefits of Seeds, Nuts, Fish and Oils
    Sunflower seeds are not just fun to eat; they are also very nutritious to the body. While sunflower seeds contain approximately the same amount of polyunsaturated fats as their counterpart nuts, they are much richer in antioxidants that ward off cancer, cataracts and heart disease.
  • Foods to Relieve Constipation
    Constipation is an uncomfortable yet common condition that is not fun for anyone, but unfortunately can be a part of life. Constipation is often the result of a lack of fiber and roughage in the diet.
  • The Value of Onions and Garlic to Your Health
    Garlic and onions are more than just an ingredient in tonight's dinner. Garlic and onions also help fight infections and heal the human body. People far back in history were well aware that both of these foods had medicinal.
  • Is All Magnesium Created Equal?
    When it comes to magnesium, how much you use is not as important as what kind of magnesium you use. Everyone is familiar with milk of magnesia; unfortunately, magnesium is harsh and not as safe as many would think.
  • Pain Management as You Age
    Pain is something we all deal with during our life times. It could be the pain of childbirth or the pain of a toothache. Breaking a leg, suffering from cancer, migraines ...
  • How To Avoid the Pain of Aging
    You cannot reverse the signs of aging but you can certainly make the process less painful. When you know what to expect, you can begin to prepare for it. Growing old is more than just wrinkles and gray hair.
  • Quick Hangover Preventatives and Cures
    Alcohol is a staple at most adult party's. While the responsible drinker won't drink themselves into a stupor, everyone is entitled to a little irresponsibility now and then (just do not drink and drive). If you do end up going overboard then you are probably going to face the inevitable hangover the next day.
  • Home Remedies for Hangovers
    Just as almost everyone has their favorite alcoholic drink, many people also have their favorite hangover cure. Here are some easy remedies that you can try to before or after drinking to prevent a hangover.
  • Chinese Medicine Therapies to Stay in Balance and Keep Qi Flowing
    Chinese medicine is not just acupuncture or herbal therapy. There is a whole host of different therapies the people of China use to stay in balance and keep qi flowing in a proper balance.
  • Guaranteed Weight Loss Success with a Colon Cleanse
    It's ironic that while society is obsessed with fitness and weight loss, fast food restaurants are more popular than ever and obese childhood obesity are at record highs.
  • Is Bleeding During Menopause Normal?
    At the onset of menopause, women may find that they experience periods on a very erratic basis. This is a very normal symptom of menopause. One of the first signs of change that woman will notice is that during post-menopause they have gone twelve consecutive months without a period or a menstrual cycle.
  • Healing and the Digestive Process
    Knowing how the digestive system works is key to understanding how food heal the human body. In order for carbohydrates to be properly digested the entire process starts in the mouth where the food is first broken down by the chewing action of the teeth and also due to the chemical side of digestion, which is to say by way of the salivary enzyme amylase.
  • Reflexology: An Effective Treatment for Stress
    The job of being a parent is stressful and stress is unfortunately a leading cause of illness and disease. Often times, parents give everything they have in doing for their children and take no time for maintaining their own health.
  • Methods of Managing the Effects of Stress
    Stress has become an everyday part of life for most of us and we do very little to cope with it. Some stress is actually a good thing as it helps keep us on our toes, ready to cope with whatever challenge we might have to face.
  • The Healing Properties of Lemon Balm
    Lemon balm's history dates back over 2,000 years. The scientific name of this herb "Melissa officinalis" reveals much of its history. It is thought that bees and lemon balm have been inextricably linked since ancient times.
  • Mint: The Fresh Maker
    Mint (menthe) has a long and rich history. It could be found in monastery gardens in the Middle Ages. It was used to whiten teeth and cure mouth sores. The Romans believed it cured headaches and improved intelligence.
  • The Tropical Diseases Frequently Asked Questions
    There are many questions regarding tropical diseases due to the extensive International travel. Passengers, whether they are business or pleasure, want to know what tropical diseases they may encounter at their destination and how to prepare for them
  • Don't Forget To Drink Your Vegetables
    The body needs the nutrients provided by raw vegetables. Unfortunately, cooking foods tends to destroy much of the nutritional value in regards to the vitamins and minerals inherent in the food. One option that is delicious and simple to do is to turn your vegetables into drinks by juicing them.
  • Your Guide to Grains
    Grains are simply the seed-bearing fruit from grasses. Whole grains are more nutritious than refined grains because they contain all three parts of the grain which includes the bran, the endosperm and the germ.
  • Benefits of Reflexology in Treating Fibromyalgia
    Your body hurts all over, you are always tired. Your doctor can't find anything wrong with you. Does this sound familiar to you? If it does then you may have fibromyalgia.
  • Quit Smoking by Going "Cold Turkey"
    There are many smokers who have quite the habit by going cold turkey. Most will tell you that they did so without much in the way of preparation. Usually going the cold turkey route is something that is not thought out or pre-meditated, it just happens.
  • Don't Try to Quit Smoking Alone
    No one should try to quit smoking alone. Let your friend, family, and co-workers in on your plan to quit the habit. Those you know and trust can now help you to stay smoke-free.
  • Common Cures for a Hangover
    The morning after a night of heavy drinking, you may be sicker than you ever could have imagined. Despite the fact that alcohol has been around for thousands of years, few real remedies have been discovered.
  • Are You Cruising for a Bruising?
    Aging is no fun for anyone. Your skin wrinkles, your hair turns grey. To stay healthy, exercise is a must. In addition, bruising occurs very easily. It is common to bruise and not remember how it happened.
  • The Various Stages of Alzheimer's Disease
    Alzheimer's disease is probably one of the most feared diseases by adults. A part of the dementia category, Alzheimer's affects the brain's cognitive thinking, memory and eventually the ability to function. While some people with this disease become violent or aggressive, others become meek and easily lead.
  • The Benefits of Traditional Chinese Herbs
    The Chinese view food very differently from those in the U.S. They know that food can have a beneficial healing affect on their bodies by strengthening the immune system and healing illnesses.
  • Chinese Herbal Remedies for Hangovers
    There are many cures that have been tried in order to ease the pain of the common hangover that many of us suffer from after a New Year's Eve party or an evening out with our friends.
  • Cleansing Your Colon at Home
    Colon cleansing is a must for good health. Unfortunately colon cleansings are not generally covered by medical insurance. For some individuals the cost associated with the colon hydrotherapy sessions is simply too steep.
  • Warning: Your Natural Colon Cleanse May Contain Anthraquinone?
    Have you ever heard of anthraquinone? Unless you work in the chemical field, the odds are good that you have never head of this compound. Yet, if you have a colon cleanser in your medicine cabinet that touts its natural ingredients on the label, the odds are good that you have it in your possession!
  • What is Chinese Medicine?
    There are different interpretations of what Chinese medicine is. There are those who see it as an alternative medicine, especially when associated with acupuncture. China and Taiwan look to traditional Chinese medicine as an important part of their healthcare system. Traditional Chinese medicine (TCM) was coined in the 1950s as a term to collectively refer to what was exported as "Chinese medicine".
  • The Positives and Negatives of Stress
    Stress is a term that is used often to describe a wide range of feelings and emotions. Anxiety, depression, distress, fear, and exhaustion are just some of these and are all feelings that can be described as stress.
  • Chinese Medicine and Acupuncture
    Acupuncture is used in Chinese Medicine to diagnose illness as viewed by Traditional Chinese Medicine (TCM). It is believed that the human body and the bodily processes are "flows of Qi or energy".
  • Tips on Avoiding Stress and Depression to Age Healthy
    Excessive stress and depression can shorten your life span and drastically reduce your quality of life. Stress can speed up the aging process making it harder for your body to fight off illness and serious disease. Stress and depression affect your immune system and you may find you have more frequent colds, stomach problems, and other stress related problems.
  • Get to Know Your Stress Triggers
    Stress can hit a person from many different directions. It can creep up on you, slowly, and catch you off guard; or it can loom large on the horizon like a beacon ever present and demanding.
  • The Neglected Tropical Diseases
    Do these diseases sound familiar to you...leprosy, lymphatic filariasis, onchocerciasis, schistosomiasis, soil-transmitted helminths, or trachoma? If you answered no, do not feel bad because many individuals rarely hear about these tropical diseases anymore.
  • How To Prevent The Spread Of Tropical Diseases
    Whether traveling to the tropics for business or pleasure, you should be aware of possible dangers including tropical diseases. The following are recommendations to follow in order to avoid contracting a tropical disease.
  • Restore Colon Health with Reflexology
    When the digestive system experiences imbalances, the whole body gets thrown for a loop. Many diseases and even common problems such as constipation and gas result from having digestive system malfunctions.
  • Tips to Help You Quit Smoking
    We all know why we shouldn't smoke and now you are ready to take that first big step to quitting. Here are some tips to help and support you in your attempt to quit smoking.
  • All About the Tropical Disease African Trypanosomiasis (Sleeping Sickness)
    African sleeping sickness is also known as Human African trypanosomiasis. However, African sleeping sickness is easier to pronounce and aptly describes the disease.
  • Relieving Back Pain Through Reflexology
    Stress related back pain is one of the most common health related complaints today. But what if anything can be done about it? If you can find an effective way of relieving your stress, often the symptoms will disappear as well. For this purpose, we are going to look at managing back pain caused by stress.
  • Eliminating African Tropical Diseases Through WHO
    Africa plays host to numerous tropical diseases including malaria, buruli ulcer, schistosomiasis, leprosy, filariasis, African trypanosomiasis, Ebola, Giardiasis, and African sleeping sickness to name a few.
  • The Colon Cleanse and Oxygen
    If you have been shopping for a healthy, gentle, and effective colon cleanser, you will have undoubtedly read many labels. While the labels of natural supplements all begin to look the same after awhile, you might be wondering why may have suddenly stumbled across one that proclaims the benefits of oxygen.
  • Quit Smoking Today and Realize the Benefits Immediately
    There are many health and social benefits that you will realize immediately after that last cigarette has been extinguished. There are also financial benefits to quitting your smoking habit.
  • The Secret of Staying Skinny with the Help of Colon Cleansing
    While they are known as "the beautiful people", there is a lot more to the lifestyle of a fashion model than meets the eye. Sure, their faces and slim figures grace the cover pages magazines, and while their faces may not launch a thousand ships, they do inspire fashion trends, makeup fads, and also a bodily awareness.
  • Herbal Therapy and Acupuncture
    Combining herbal therapy with acupuncture produces many benefits. The main benefits include the ability to reduce stress, relieve allergy symptoms and headaches associated with allergies, certain women's health issues, helping to balance the immune system, and also to relieve the pain of neck, back, bursitis, arthritis and tendonitis.
  • Fighting the Flu with Chinese Herbal Remedies
    There is no cure for the cold or flu; there are, however, various herbal remedies that can help to alleviate the symptoms so you feel better faster. It can be difficult to tell the difference between the cold and the flu. Some herbal remedies are good for either the cold or the flu symptoms.
  • A Brief Review of Acupuncture
    Acupuncture is a form of natural healing that has been around for over 5,000 years and not only practiced in China but also by the Egyptians, Eskimos, Arabs, and Brazilians.
  • The Hangover Survival Breakfast
    When you wake up from a night of drinking with a pounding headache and your head in the toilet, the last thing you are thinking about is what's for breakfast.
  • How to Remain Independant
    To many older adults, living alone means independence. Often times, however, a home can be filled with hazards that can impede the quality of life for a senior.
  • Herbal Treatments for the Flu
    There are a variety of illnesses a person can come down with throughout the year. One of the most miserable, and unfortunately most common is the flu. While the flu may keep you in bed for a few days, that does not mean you are helpless when it comes to alleviating the symptoms.
  • Tips for When Your Kids Have The Flu
    The flu can be a dangerous illness, especially for children. Because of smaller body size, and developing systems, children are at an increased risk with regards to all the symptoms of the flu.
  • How to Get Better Faster When You Have the Flu
    When you have the flu, your first priority is getting well. Here are some things that you can try in order to get better from the flu:
  • Getting Through the Flu with Alternative Medicine
    Although alternative medicine is not often regulated by the government, it offers new avenues that may not be explored by conventional medicine. Some people have obtained relief from difficult ailments by utilizing a wide variety of holistic medicines. The flu is one of those ailments whose symptoms prove difficult to treat with conventional remedies.
  • Use Massage to Reduce Depression and Other Mood Disorders
    The World Health Organization believes that depression will be the second cause of disability behind heart disease as the reason for disability worldwide. Depression is most often treated with medications, but can you hopefully find another way to lift your mood? Massage therapy could be the answer for your depression problems.
  • Using Therapeutic Massage to Treat Women's Health Problems
    Many women have severe problems with menstrual cramps and premenstrual syndrome. It can also help harmonize the large and small intestine. It has benefits for the spleen, stomach, and gallbladder. If you want to help your stomach problems with self-message you may also want to use warm oil with cinnamon to help warm your tummy.
  • The Benefits of Swedish Massage Therapy
    While some people think of fancy salons and spas when they hear the name Swedish Massage Therapy, it is simply a method of massage that is readily available even in the office of a chiropractor. There are many benefits associated with a Swedish massage, and we will explore some of them here.
  • Shiatsu is a Therapeutic Practice That Can Support Individuals in Moving Towards Greater Health
    Shiatsu is a type of pain relief that evolved from Oriental Therapy and has been around for an estimated 5000 years. Shiatsu is a healing art that makes use of assisted stretching techniques as well as pressure, and it is comparable to other types of holistic therapies such as acupressure, osteopathy, massage, physiotherapy, lymphatic drainage, etc.
  • Effective Herbal Treatments for Menopause
    Many women have found that using an herbal remedy to deal with their menopause symptoms are a better choice than the prescription drugs a physician might offer.
  • Stress at Work - How to Deal with It
    Work stress comes in all flavors (people, events, deadlines, environment)--coping with them can be a real juggling act. There are ways to minimize work stress, here are a few things you can do right now.
  • What to Do About Nutrition and Allergies
    One of the major problems that you can run into when trying to eat a healthy diet and find the right foods are allergies that may come up with different types of foods as well as from different seasons.
  • The ABCs of Healthy Fruits (Part Two)
    Fruits are great cures for what ails you. There are many fruits that you can use; this article takes a look at only a few of them.
  • Shiatsu and the Beneficial Effect in Menopause
    Do you suffer from the symptoms of menopause? In addition to herbal and pharmaceutical remedies, there are massage methodologies which can help.
  • The ABCs of Healthy Fruits (Part One)
    All fruits are healthy to the human body in specific ways. A combination of fruits in your diet can help to keep you healthy, and cure certain diseases as well.
  • How Important is Folic Acid?
    Folic acid, sometimes known as vitamin B9, is a crucial B-vitamin for people to take. It's been estimated that 40 percent of American women do not have enough folic acid in their systems.
  • Dealing with School Stress
    Stress in school is a big topic these days. Are you a student suffering from stress? If this is the case, then this article is for you.
  • Rules to Keep in Mind During the Practice of Shiatsu
    Shiatsu is an excellent pain reliever for many health conditions such as stress related disorders, endometriosis, menopause (and accompanying symptoms), and constipation.
  • Reflexology Gains Popularity
    Where conventional medicine has failed, natural medicine can make a real difference. This is true of herbal medicine, meditation, and massage. This article deals with how reflexology is helping to alleviate symptoms and improve one's overall health.
  • What are the Expectations of Reflexology?
    The practice of reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself and perform at an optimal level.
  • Blood Pressure Herbal Remedy for Heart Relief
    Blood pressure that is too high can cause a series of complications leading to heart disease and strokes. It is important to control one's blood pressure
  • PCOS Affects 10% of Women Worldwide
    What is PCOS? It seems to be in the news and on TV programs these days, but it is difficult to understand what it is, and what causes it.
  • Holistic Treatments for Acne
    Most people that suffer from acne rely on creams and topical agents to get rid of their acne. The non-prescription items fill shelves on the pharmacy counter, while the prescription aids can have severe side-effects and must be monitored closely by a doctor.
  • Garlic and How it Helps to Prevent Future Pain and Suffering
    Research is constantly being done on the benefits of vitamins and minerals, but garlic is actually one of the most beneficial and natural healthy foods.
  • Pain Relief Therapies with Shiatsu
    Shiatsu is a holistic and alternative pain relief therapy. Shiatsu can benefit a person suffering from a variety of diseases and disorders.
  • Kundalini "Fire" Reiki
    Kundalini Reiki is one of several specialized forms of the Reiki tradition. Through the Kundalini form, one is able to open to specific universal energies that can be used in their healing process. By knowing the specifics about Kundalini Reiki, you can include it in your armamentarium of healing methods in your practice.
  • Shamballa "Spritual Warrior" Reiki
    Shamballa Reiki is an important subset of the Reiki craft. Shamballa Reiki is a combination of two methods of healing that, when used together, can be called upon to access universal energies. The idea of Shamballa is based on older Eastern practices.
  • Holistic Treatments for Endometriosis
    Endometriosis is a growing problem for women, particularly those who delay having children until their thirties. Endometriosis can be described as the abnormal growth of cells that form in the lining of the uterus.
  • The Healthiest Foods You Can Find - the Top Five (Part One)
    And here we are at the Food Oscars, waiting for the envelope (please!) What are the healthiest foods you can eat, and how do they help you to live better?
  • Diagnosing and Treating PCOS
    PCOS has been until recent years a mysterious scourge of over 10% of women worldwide. PCOS stands for "Polycystic Ovarian Syndrome."
  • How to Use Shiatsu to Relieve Anxiety
    Anxiety is a type of stress related disorder that commonly affects a tremendous amount of people. The practice of shiatsu is very beneficial in relieving anxiety.
  • Herbal Pain Relievers
    People have been relieving pain for thousands of years before modern pharmaceuticals came along. Many are moving away from pharmaceuticals today, seeking more natural ways of treating pain.
  • Parents are Key in Preventing an Eating Disorder
    What can you do if you are the parent of a child with an eating disorder? Eating disorders are complex conditions that can be difficult to treat.
  • The Top Five Healthiest Foods (Part Two)
    As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains.
  • Eating Disorders and Pregnancy
    Eating disorders are a problem for all, but especially vexing when a woman is also pregnant. Women who suffer from an eating disorder should try, if possible, to reduce its effects before becoming pregnant.
  • PCOS and Its Treatment
    PCOS, or Polycystic Ovarian Syndrome, is estimated to affect over 10% of women around the world. It is essentially a hormone imbalance which causes women to undergo a series of symptoms.
  • Some Causes of Depression
    Despite a good deal of research over the past few decades, researchers have not yet been successful in identifying the specific causes of depression.
  • Benefits and Risks of Therapeutic Massage
    There are few people who don't like to have a massage. I'm sure that if you are reading this article, you are among the many who enjoys a good massage.

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