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Mike Hirn's Articles in Wellness

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Anger Management Strategies: Negative Effects of Poor Anger Management Skills Openly displaying anger by "blowing off steam" was once considered a healthy form of anger management. However the evidence firmly suggests that such blow-ups do not solve problems and instead cause trauma for everyone involved. Anger Mananagement Strategies: Learn To Recognize Anger Triggers and Signs Recognizing what triggers your anger, or "pushes your buttons" is the first step toward implementing good anger management techniques. Rather than exploding, or reacting badly, try to recognize the signs that you are getting angry, such as: Anger Management: Causes and Effects of Anger On Your Life We may not be able to control our bodily reaction to threats or trauma, but we can learn these techniques to manage anger. Detoxification: What Is The Process For A Body Detox Is your body clean on the inside? Could you benefit from a total body cleansing? If you decide that a detox might be just the thing your body needs, how do you go about it?

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