Preparing Yourself For A Mini Triathlon

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Preparing Yourself For A Mini Triathlon - By: Low Jeremy, Posted on: 2007-05-14

And for one aspiring to become a competitor in a triathlon, he must not only do all that on the spot, he must do it over and over again months before he starts the race. And that is what we call "preparation".

The first junction in preparing for a triathlon race is to muster all the courage, will and power that you have to be able to understand the risks of joining. Once you're convinced that you can get over the so-called risks then the next best thing you want to do is to pick up the race. Remember that it is you that will make the choices based on the qualities you know you have. The race you will be choosing must never go beyond your capacities so you can create achievable goals.

Most people in the field have the same strategy that everybody thinks is right. Swim as fast as one can, then bike to hell until the transition stage and pick up the remainder of his will to run the longest miles he has ever run in his lifetime. Those who know better can tell better the difference between making your own techniques and not by living in the paths of those who were proven to be unsuccessful.

You can follow common training processes and develop until you can actually formulate your own. Train and test your mettle. Train until your confidence tells you that you will achieve the achievable. Train but never exhaust yourself.

Be careful not to overstrain yourself though or to get agitated right before the race. This is inevitable but anyone can atleast minimize the doom these might inflict. Never loose sight of your faith in yourself during the competition because you bargain to believe more on pessimistic thoughts. There is never coexistence between faith and fear. Be sure that you choose the side that will cause you to win. One wrong decision will cause your self-belief to flicker. In a game of endurance, faith and will power will tell it all.

The best way to start your entry to triathlon is by joining mini triathlon. In this way, you avoid over-training yourself that might end up losing your stint in the competition. Still, the mini triathlon is a real triathlon and therefore you must give yourself enough time to prepare for it.

To preparing for mini triathlon, you need to remember 4 words: strengths and weakness, goal, and caution. These 4 will take you to the finish line if not the podium.

Strengths and Weaknesses

We all have strengths and weakness. And recognizing each of them would provide you with the best tool in making it to the mini triathlon. Knowing what are your strengths would mean knowing where to begin your training. They are your blueprints. Admit it, you may be good on swimming but not in running. You might be one hell of a runner but suck on the bike. The thing is: knowing where your strong and weak points are would let you know what to improve and what to keep on improving.

Goal

If you want to cross the finish line in one piece, you need to have a goal. And this would mean drawing up a plan (a realistic plan) that would take you to your goal.

First: Set your goal. In this case your goal is to finish the race in one piece (you may also consider other goals, it's up to you).

Second: Make sure you have identified your strengths and weaknesses. In this way, you know how to keep on track with your plan.

Third: Devise your training schedule. Set schedules when, where, and how you should do it. Give yourself enough time to rest. A good rest will keep your body in tacked at the same time, improving as your training progresses. You may want to consult some expert on this.

And finally: Stick to your plan. Self-explanatory.

Caution

While improving your running, swimming, and biking is a good thing, there is nothing better than making a preventive measure every time you train. You will never know when injuries come but you can prevent them from happening. Take the necessary precaution to avoid ending up injured. Do some stretching before you begin the training. Wear appropriate gears. These include swimwear and shoes. Remember that running shoes are different from cycling shoes so you may want to consider buying at least one pair for each of them.

You should also take gradual training a good rest to keep injuries away.

Article Source: http://www.girlarticles.com

Low Jeremy maintains triathlon.articlekeep.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.